Sanlam Cape Town Marathon (2019)
Guy HEENAN (#14403)
Finished
GUN TIME:
05:23:29
Place
7703
OF
9587
Male
5376
OF
6276
50-59
805
OF
969
NET TIME:
05:20:38
Place
7751
OF
9587
Male
5399
OF
6276
50-59
807
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:46 | 00:36:37 | 7467 | 5270 | 791 | 8.19 / 07:19 | 07:16:37 |
| 10km | 00:34:11 | 01:10:49 | 8180 | 5702 | 861 | 8.47 / 07:04 | 07:50:49 |
| 15km | 00:35:45 | 01:46:36 | 8195 | 5719 | 871 | 8.44 / 07:06 | 08:26:36 |
| 20km | 00:35:18 | 02:21:56 | 7771 | 5523 | 837 | 8.45 / 07:05 | 09:01:56 |
| 21km | 00:08:06 | 02:30:04 | 8036 | 5601 | 856 | 8.39 / 07:08 | 09:10:04 |
| 25km | 00:30:40 | 03:00:45 | 7865 | 5498 | 831 | 8.29 / 07:13 | 09:40:45 |
| 30km | 00:36:58 | 03:37:44 | 6439 | 4655 | 674 | 8.26 / 07:15 | 10:17:45 |
| 35km | 00:42:34 | 04:20:20 | 7677 | 5237 | 782 | 8.06 / 07:26 | 11:00:20 |
| 40km | 00:45:07 | 05:05:28 | 8130 | 5440 | 820 | 7.85 / 07:38 | 11:45:28 |
| Finish | 00:17:58 | 05:23:28 | 7638 | 5151 | 764 | 7.8 / 07:41 | 12:03:28 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:23:29 | 7228 | 753 | 5031 |
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