Sanlam Cape Town Marathon (2019)
Lauren HENDERSON (#14406)
Finished
GUN TIME:
04:54:46
Place
6256
OF
9587
Female
1676
OF
3311
Senior
913
OF
1697
NET TIME:
04:50:31
Place
6197
OF
9587
Female
1649
OF
3311
Senior
901
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:16 | 00:38:30 | 7850 | 2387 | 1264 | 7.78 / 07:42 | 07:18:31 |
| 10km | 00:33:02 | 01:11:34 | 7591 | 2166 | 1167 | 8.38 / 07:09 | 07:51:34 |
| 15km | 00:33:11 | 01:44:46 | 6818 | 1780 | 967 | 8.58 / 06:59 | 08:24:47 |
| 20km | 00:33:09 | 02:17:57 | 6629 | 1720 | 943 | 8.69 / 06:53 | 08:57:57 |
| 21km | 00:07:21 | 02:25:19 | 6783 | 1824 | 986 | 8.67 / 06:55 | 09:05:19 |
| 25km | 00:25:31 | 02:50:51 | 5120 | 1160 | 652 | 8.77 / 06:50 | 09:30:52 |
| 30km | 00:35:21 | 03:26:14 | 5670 | 1449 | 785 | 8.72 / 06:52 | 10:06:14 |
| 35km | 00:35:51 | 04:02:06 | 5194 | 1404 | 764 | 8.67 / 06:55 | 10:42:06 |
| 40km | 00:36:48 | 04:38:56 | 5105 | 1486 | 798 | 8.6 / 06:58 | 11:18:56 |
| Finish | 00:15:47 | 04:54:45 | 5851 | 1782 | 967 | 8.56 / 07:00 | 11:34:45 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:54:46 | 5850 | 860 | 1572 |
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