Sanlam Cape Town Marathon (2019)
Esther HOOGSTAD (#14438)
Finished
GUN TIME:
04:20:12
Place
3723
OF
9587
Female
734
OF
3311
40-49
217
OF
1089
NET TIME:
04:16:31
Place
3626
OF
9587
Female
700
OF
3311
40-49
206
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:56 | 00:33:38 | 4507 | 906 | 260 | 8.91 / 06:43 | 07:13:38 |
| 10km | 00:27:51 | 01:01:30 | 3840 | 643 | 184 | 9.75 / 06:09 | 07:41:31 |
| 15km | 00:27:51 | 01:29:23 | 3498 | 533 | 148 | 10.06 / 05:57 | 08:09:23 |
| 20km | 00:27:23 | 01:56:47 | 3036 | 438 | 118 | 10.27 / 05:50 | 08:36:47 |
| 21km | 00:05:58 | 02:02:46 | 2950 | 423 | 115 | 10.26 / 05:50 | 08:42:47 |
| 25km | 00:22:56 | 02:25:44 | 3388 | 582 | 171 | 10.29 / 05:49 | 09:05:44 |
| 30km | 00:33:02 | 02:58:47 | 4473 | 994 | 312 | 10.06 / 05:57 | 09:38:47 |
| 35km | 00:33:09 | 03:31:59 | 3873 | 901 | 282 | 9.9 / 06:03 | 10:11:58 |
| 40km | 00:33:55 | 04:05:54 | 3586 | 878 | 279 | 9.75 / 06:08 | 10:45:55 |
| Finish | 00:14:15 | 04:20:11 | 4038 | 1127 | 362 | 9.7 / 06:10 | 11:00:11 |
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