Sanlam Cape Town Marathon (2019)
James HUMPHRIES (#14448)
Finished
GUN TIME:
05:56:21
Place
8951
OF
9587
Male
6004
OF
6276
40-49
2056
OF
2128
NET TIME:
05:52:05
Place
8955
OF
9587
Male
6009
OF
6276
40-49
2056
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:20 | 00:37:36 | 7142 | 5091 | 1706 | 7.97 / 07:31 | 07:17:36 |
| 10km | 00:33:31 | 01:11:08 | 7881 | 5559 | 1878 | 8.43 / 07:06 | 07:51:09 |
| 15km | 00:34:59 | 01:46:09 | 7915 | 5604 | 1904 | 8.47 / 07:04 | 08:26:09 |
| 20km | 00:37:30 | 02:23:40 | 8409 | 5801 | 1970 | 8.35 / 07:11 | 09:03:40 |
| 21km | 00:09:09 | 02:32:51 | 9000 | 6020 | 2046 | 8.24 / 07:16 | 09:12:51 |
| 25km | 00:38:58 | 03:11:51 | 9475 | 6215 | 2111 | 7.81 / 07:40 | 09:51:51 |
| 30km | 00:48:28 | 04:00:20 | 9254 | 6093 | 2072 | 7.48 / 08:00 | 10:40:20 |
| 35km | 00:48:04 | 04:48:25 | 9004 | 5921 | 2023 | 7.28 / 08:14 | 11:28:25 |
| 40km | 00:48:39 | 05:37:05 | 8919 | 5861 | 2004 | 7.11 / 08:25 | 12:17:06 |
| Finish | 00:19:13 | 05:56:20 | 8360 | 5527 | 1876 | 7.08 / 08:27 | 12:36:20 |
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