Sanlam Cape Town Marathon (2019)
Elizabeth INGRAM (#14455)
Club: DURBANVILLE ATHLETIC CLUB
Finished
GUN TIME:
06:09:01
Place
9189
OF
9587
Female
3080
OF
3311
40-49
1024
OF
1089
NET TIME:
06:03:43
Place
9182
OF
9587
Female
3076
OF
3311
40-49
1022
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:38:20 | 00:43:38 | 9099 | 3075 | 1017 | 6.87 / 08:43 | 07:23:38 |
| 10km | 00:37:46 | 01:21:25 | 9126 | 3022 | 997 | 7.36 / 08:08 | 08:01:25 |
| 15km | 00:40:32 | 02:01:59 | 9236 | 3085 | 1015 | 7.37 / 08:07 | 08:41:59 |
| 20km | 00:41:22 | 02:43:22 | 9162 | 3065 | 1023 | 7.34 / 08:10 | 09:23:22 |
| 21km | 00:09:25 | 02:52:49 | 9176 | 3082 | 1019 | 7.29 / 08:13 | 09:32:49 |
| 25km | 00:36:45 | 03:29:35 | 9279 | 3144 | 1039 | 7.15 / 08:23 | 10:09:35 |
| 30km | 00:46:17 | 04:15:54 | 8958 | 2998 | 1001 | 7.03 / 08:31 | 10:55:54 |
| 35km | 00:47:29 | 05:03:25 | 8898 | 3035 | 1018 | 6.92 / 08:40 | 11:43:25 |
| 40km | 00:47:02 | 05:50:28 | 8600 | 2921 | 976 | 6.84 / 08:45 | 12:30:28 |
| Finish | 00:18:30 | 06:09:00 | 7939 | 2622 | 877 | 6.84 / 08:45 | 12:49:00 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 06:09:01 | 4404 | 545 | 1513 |
| South African Runners | 06:09:01 | 8633 | 968 | 2917 |
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