Sanlam Cape Town Marathon (2019)
Ahmed ISMAIL (#14462)
Club: JOZI CROSS TRAINING
Finished
GUN TIME:
05:02:26
Place
6767
OF
9587
Male
4883
OF
6276
40-49
1665
OF
2128
NET TIME:
04:57:42
Place
6716
OF
9587
Male
4852
OF
6276
40-49
1651
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:15 | 00:38:59 | 7838 | 5456 | 1842 | 7.69 / 07:47 | 07:18:59 |
| 10km | 00:33:24 | 01:12:26 | 7813 | 5530 | 1867 | 8.28 / 07:14 | 07:52:25 |
| 15km | 00:33:01 | 01:45:27 | 6688 | 4964 | 1669 | 8.53 / 07:01 | 08:25:27 |
| 20km | 00:33:36 | 02:19:05 | 7016 | 5125 | 1720 | 8.62 / 06:57 | 08:59:05 |
| 21km | 00:07:13 | 02:26:19 | 6471 | 4798 | 1623 | 8.61 / 06:58 | 09:06:19 |
| 25km | 00:28:15 | 02:54:35 | 6928 | 5014 | 1711 | 8.59 / 06:59 | 09:34:36 |
| 30km | 00:37:44 | 03:32:21 | 6747 | 4834 | 1656 | 8.47 / 07:04 | 10:12:21 |
| 35km | 00:38:13 | 04:10:36 | 6247 | 4412 | 1516 | 8.37 / 07:09 | 10:50:36 |
| 40km | 00:37:49 | 04:48:26 | 5586 | 3909 | 1355 | 8.32 / 07:12 | 11:28:26 |
| Finish | 00:13:58 | 05:02:25 | 3674 | 2700 | 924 | 8.35 / 07:11 | 11:42:26 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:02:26 | 6334 | 1563 | 4562 |
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