Sanlam Cape Town Marathon (2019)
Jongman JONGMAN (#14502)
Finished
GUN TIME:
04:33:58
Place
4667
OF
9587
Male
3604
OF
6276
40-49
1228
OF
2128
NET TIME:
04:28:58
Place
4492
OF
9587
Male
3498
OF
6276
40-49
1192
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:04 | 00:31:03 | 2115 | 1867 | 628 | 9.65 / 06:12 | 07:11:04 |
| 10km | 00:26:31 | 00:57:36 | 2763 | 2399 | 794 | 10.41 / 05:45 | 07:37:36 |
| 15km | 00:29:20 | 01:26:58 | 4394 | 3575 | 1189 | 10.34 / 05:47 | 08:06:58 |
| 20km | 00:29:36 | 01:56:36 | 4416 | 3568 | 1203 | 10.29 / 05:49 | 08:36:36 |
| 21km | 00:07:13 | 02:03:51 | 6500 | 4816 | 1630 | 10.17 / 05:53 | 08:43:51 |
| 25km | 00:25:22 | 02:29:14 | 5004 | 3891 | 1322 | 10.05 / 05:58 | 09:09:14 |
| 30km | 00:37:14 | 03:06:29 | 6546 | 4708 | 1615 | 9.65 / 06:12 | 09:46:29 |
| 35km | 00:35:43 | 03:42:13 | 5134 | 3747 | 1297 | 9.44 / 06:20 | 10:22:13 |
| 40km | 00:36:35 | 04:18:50 | 4971 | 3540 | 1222 | 9.27 / 06:28 | 10:58:50 |
| Finish | 00:15:06 | 04:33:57 | 5059 | 3552 | 1229 | 9.22 / 06:30 | 11:13:57 |
Social Share