Sanlam Cape Town Marathon (2019)
Successfully added (#30) Aaron O'neil to My Rivals
Nicholas KARTVEDT (#14538)
Finished
GUN TIME:
03:44:47
Place
1599
OF
9587
Male
1409
OF
6276
Senior
802
OF
2870
NET TIME:
03:40:03
Place
1465
OF
9587
Male
1292
OF
6276
Senior
742
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:18 | 00:32:02 | 2770 | 2387 | 1257 | 9.36 / 06:24 | 07:12:02 |
| 10km | 00:27:21 | 00:59:24 | 3429 | 2907 | 1527 | 10.09 / 05:56 | 07:39:24 |
| 15km | 00:26:51 | 01:26:17 | 2733 | 2371 | 1277 | 10.43 / 05:45 | 08:06:17 |
| 20km | 00:25:43 | 01:52:02 | 2053 | 1828 | 1026 | 10.71 / 05:36 | 08:32:02 |
| 21km | 00:05:45 | 01:57:48 | 2285 | 2005 | 1111 | 10.69 / 05:36 | 08:37:48 |
| 25km | 00:20:15 | 02:18:05 | 1596 | 1430 | 822 | 10.86 / 05:31 | 08:58:05 |
| 30km | 00:25:46 | 02:43:52 | 1236 | 1100 | 641 | 10.98 / 05:27 | 09:23:52 |
| 35km | 00:25:40 | 03:09:33 | 898 | 791 | 455 | 11.07 / 05:24 | 09:49:33 |
| 40km | 00:24:52 | 03:34:27 | 542 | 472 | 279 | 11.19 / 05:21 | 10:14:27 |
| Finish | 00:10:17 | 03:44:46 | 451 | 394 | 241 | 11.23 / 05:20 | 10:24:46 |
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