Sanlam Cape Town Marathon (2019)
Ilhaam KHAN (#14552)
Club: ARD ATHLETIC CLUB
Finished
GUN TIME:
04:53:12
Place
6140
OF
9587
Female
1623
OF
3311
Senior
886
OF
1697
NET TIME:
04:48:32
Place
6051
OF
9587
Female
1589
OF
3311
Senior
868
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:41 | 00:36:21 | 5736 | 1386 | 765 | 8.25 / 07:16 | 07:16:21 |
| 10km | 00:31:49 | 01:08:11 | 6630 | 1722 | 949 | 8.79 / 06:49 | 07:48:11 |
| 15km | 00:32:03 | 01:40:15 | 6086 | 1453 | 803 | 8.97 / 06:41 | 08:20:16 |
| 20km | 00:34:43 | 02:15:00 | 7579 | 2141 | 1138 | 8.88 / 06:45 | 08:55:00 |
| 21km | 00:07:19 | 02:22:21 | 6727 | 1797 | 973 | 8.85 / 06:46 | 09:02:21 |
| 25km | 00:28:26 | 02:50:48 | 7015 | 1951 | 1047 | 8.78 / 06:49 | 09:30:48 |
| 30km | 00:35:56 | 03:26:45 | 5970 | 1575 | 846 | 8.7 / 06:53 | 10:06:45 |
| 35km | 00:35:43 | 04:02:30 | 5140 | 1389 | 757 | 8.65 / 06:55 | 10:42:30 |
| 40km | 00:36:17 | 04:38:48 | 4763 | 1345 | 730 | 8.6 / 06:58 | 11:18:49 |
| Finish | 00:14:21 | 04:53:11 | 4159 | 1170 | 649 | 8.61 / 06:57 | 11:33:11 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:53:12 | 2751 | 386 | 759 |
| South African Runners | 04:53:12 | 5741 | 834 | 1521 |
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