Sanlam Cape Town Marathon (2019)
Riaan LOURENS (#1457)
Club: BOXER ATHLETICS CLUB WP
Finished
GUN TIME:
04:21:51
Place
3808
OF
9587
Male
3043
OF
6276
40-49
1037
OF
2128
NET TIME:
04:21:36
Place
3936
OF
9587
Male
3138
OF
6276
40-49
1073
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:23:53 | 00:24:07 | 1180 | 1078 | 351 | 12.43 / 04:49 | 07:04:07 |
| 10km | 00:25:56 | 00:50:05 | 2394 | 2110 | 692 | 11.97 / 05:00 | 07:30:05 |
| 15km | 00:28:47 | 01:18:53 | 4075 | 3359 | 1120 | 11.4 / 05:15 | 07:58:53 |
| 20km | 00:28:55 | 01:47:49 | 4033 | 3320 | 1117 | 11.12 / 05:23 | 08:27:49 |
| 21km | 00:06:33 | 01:54:23 | 4583 | 3660 | 1237 | 11.01 / 05:26 | 08:34:23 |
| 25km | 00:25:00 | 02:19:24 | 4749 | 3739 | 1267 | 10.75 / 05:34 | 08:59:24 |
| 30km | 00:34:25 | 02:53:50 | 5198 | 3924 | 1337 | 10.35 / 05:47 | 09:33:50 |
| 35km | 00:34:46 | 03:28:38 | 4624 | 3433 | 1182 | 10.06 / 05:57 | 10:08:38 |
| 40km | 00:37:15 | 04:05:54 | 5321 | 3748 | 1303 | 9.75 / 06:08 | 10:45:54 |
| Finish | 00:15:55 | 04:21:50 | 5973 | 4139 | 1418 | 9.64 / 06:13 | 11:01:50 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:21:51 | 1632 | 420 | 1282 |
| South African Runners | 04:21:51 | 3552 | 979 | 2840 |
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