Sanlam Cape Town Marathon (2019)
Paul KOKER (#14588)
Finished
GUN TIME:
05:15:38
Place
7373
OF
9587
Male
5208
OF
6276
40-49
1776
OF
2128
NET TIME:
05:10:13
Place
7285
OF
9587
Male
5165
OF
6276
40-49
1760
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:18 | 00:37:43 | 6226 | 4617 | 1540 | 7.95 / 07:32 | 07:17:43 |
| 10km | 00:32:21 | 01:10:05 | 7127 | 5181 | 1743 | 8.56 / 07:00 | 07:50:05 |
| 15km | 00:33:14 | 01:43:21 | 6869 | 5067 | 1708 | 8.7 / 06:53 | 08:23:21 |
| 20km | 00:34:50 | 02:18:12 | 7613 | 5451 | 1852 | 8.68 / 06:54 | 08:58:12 |
| 21km | 00:07:02 | 02:25:16 | 6001 | 4547 | 1539 | 8.67 / 06:55 | 09:05:16 |
| 25km | 00:25:58 | 02:51:15 | 5428 | 4157 | 1412 | 8.75 / 06:51 | 09:31:15 |
| 30km | 00:37:17 | 03:28:34 | 6572 | 4726 | 1624 | 8.63 / 06:57 | 10:08:34 |
| 35km | 00:39:30 | 04:08:06 | 6711 | 4700 | 1619 | 8.46 / 07:05 | 10:48:06 |
| 40km | 00:47:09 | 04:55:16 | 8630 | 5698 | 1959 | 8.12 / 07:22 | 11:35:16 |
| Finish | 00:20:19 | 05:15:37 | 8839 | 5798 | 1972 | 8 / 07:29 | 11:55:37 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:15:38 | 6906 | 1667 | 4868 |
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