Sanlam Cape Town Marathon (2019)
Jacobus LACOCK (#14615)
Finished
GUN TIME:
03:56:25
Place
2281
OF
9587
Male
1941
OF
6276
40-49
653
OF
2128
NET TIME:
03:52:02
Place
2035
OF
9587
Male
1756
OF
6276
40-49
581
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:23 | 00:31:46 | 2814 | 2419 | 813 | 9.44 / 06:21 | 07:11:46 |
| 10km | 00:25:50 | 00:57:38 | 2331 | 2060 | 678 | 10.4 / 05:45 | 07:37:38 |
| 15km | 00:25:20 | 01:22:59 | 1882 | 1692 | 549 | 10.84 / 05:31 | 08:03:00 |
| 20km | 00:24:37 | 01:47:38 | 1583 | 1435 | 465 | 11.14 / 05:22 | 08:27:38 |
| 21km | 00:05:17 | 01:52:56 | 1294 | 1168 | 382 | 11.15 / 05:22 | 08:32:56 |
| 25km | 00:19:29 | 02:12:27 | 1223 | 1100 | 358 | 11.32 / 05:17 | 08:52:27 |
| 30km | 00:27:34 | 02:40:02 | 1818 | 1590 | 524 | 11.24 / 05:20 | 09:20:02 |
| 35km | 00:29:25 | 03:09:29 | 2267 | 1864 | 618 | 11.08 / 05:24 | 09:49:29 |
| 40km | 00:32:37 | 03:42:07 | 3036 | 2348 | 804 | 10.8 / 05:33 | 10:22:07 |
| Finish | 00:14:16 | 03:56:24 | 4046 | 2915 | 1000 | 10.68 / 05:36 | 10:36:24 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:56:25 | 907 | 247 | 766 |
| South African Runners | 03:56:25 | 2111 | 612 | 1800 |
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