Sanlam Cape Town Marathon (2019)
July LUZHENSKAYA (#14691)
Finished
GUN TIME:
04:39:07
Place
5009
OF
9587
Female
1188
OF
3311
Senior
663
OF
1697
NET TIME:
04:32:56
Place
4767
OF
9587
Female
1099
OF
3311
Senior
626
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:35:10 | 00:41:20 | 8304 | 2624 | 1385 | 7.25 / 08:16 | 07:21:20 |
| 10km | 00:33:38 | 01:15:00 | 7950 | 2360 | 1256 | 7.99 / 07:30 | 07:55:00 |
| 15km | 00:32:24 | 01:47:26 | 6333 | 1565 | 862 | 8.37 / 07:09 | 08:27:26 |
| 20km | 00:31:45 | 02:19:12 | 5758 | 1352 | 750 | 8.62 / 06:57 | 08:59:12 |
| 21km | 00:06:44 | 02:25:57 | 5133 | 1126 | 645 | 8.63 / 06:57 | 09:05:57 |
| 25km | 00:24:32 | 02:50:31 | 4426 | 902 | 522 | 8.79 / 06:49 | 09:30:31 |
| 30km | 00:32:44 | 03:23:17 | 4341 | 944 | 534 | 8.85 / 06:46 | 10:03:17 |
| 35km | 00:29:58 | 03:53:16 | 2488 | 457 | 270 | 9 / 06:39 | 10:33:16 |
| 40km | 00:32:38 | 04:25:55 | 3039 | 690 | 399 | 9.02 / 06:38 | 11:05:55 |
| Finish | 00:13:09 | 04:39:06 | 2704 | 637 | 381 | 9.05 / 06:37 | 11:19:06 |
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