Sanlam Cape Town Marathon (2019)
Nicolai Ho LY (#14692)
Finished
GUN TIME:
05:28:34
Place
7965
OF
9587
Male
5512
OF
6276
Senior
2567
OF
2870
NET TIME:
05:20:19
Place
7736
OF
9587
Male
5389
OF
6276
Senior
2522
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:35:23 | 00:43:38 | 8393 | 5718 | 2667 | 6.87 / 08:43 | 07:23:39 |
| 10km | 00:34:27 | 01:18:07 | 8289 | 5748 | 2694 | 7.67 / 07:48 | 07:58:07 |
| 15km | 00:34:32 | 01:52:41 | 7740 | 5515 | 2601 | 7.98 / 07:30 | 08:32:41 |
| 20km | 00:32:14 | 02:24:56 | 6062 | 4596 | 2239 | 8.27 / 07:14 | 09:04:57 |
| 21km | 00:07:17 | 02:32:15 | 6663 | 4894 | 2341 | 8.27 / 07:15 | 09:12:16 |
| 25km | 00:26:18 | 02:58:35 | 5681 | 4307 | 2115 | 8.39 / 07:08 | 09:38:35 |
| 30km | 00:49:25 | 03:48:02 | 9361 | 6142 | 2808 | 7.89 / 07:36 | 10:28:02 |
| 35km | 00:44:13 | 04:32:16 | 8207 | 5503 | 2551 | 7.71 / 07:46 | 11:12:16 |
| 40km | 00:38:01 | 05:10:19 | 5660 | 3959 | 1913 | 7.73 / 07:45 | 11:50:19 |
| Finish | 00:18:13 | 05:28:33 | 7771 | 5226 | 2447 | 7.68 / 07:48 | 12:08:33 |
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