Sanlam Cape Town Marathon (2019)
Mpho MAKWELA (#14759)
Club: PARLIAMENT OF RSA ATHLETIC CLUB
Finished
GUN TIME:
05:45:29
Place
8553
OF
9587
Male
5810
OF
6276
40-49
1982
OF
2128
NET TIME:
05:42:16
Place
8576
OF
9587
Male
5825
OF
6276
40-49
1988
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:22 | 00:35:35 | 6305 | 4657 | 1552 | 8.42 / 07:07 | 07:15:35 |
| 10km | 00:32:36 | 01:08:12 | 7327 | 5282 | 1788 | 8.79 / 06:49 | 07:48:13 |
| 15km | 00:36:18 | 01:44:32 | 8352 | 5800 | 1971 | 8.6 / 06:58 | 08:24:32 |
| 20km | 00:39:15 | 02:23:48 | 8800 | 5955 | 2021 | 8.34 / 07:11 | 09:03:48 |
| 21km | 00:09:20 | 02:33:09 | 9131 | 6076 | 2061 | 8.22 / 07:17 | 09:13:10 |
| 25km | 00:35:24 | 03:08:35 | 9095 | 6061 | 2065 | 7.95 / 07:32 | 09:48:35 |
| 30km | 00:44:45 | 03:53:21 | 8686 | 5827 | 1986 | 7.71 / 07:46 | 10:33:21 |
| 35km | 00:47:35 | 04:40:57 | 8915 | 5874 | 2006 | 7.47 / 08:01 | 11:20:58 |
| 40km | 00:45:49 | 05:26:48 | 8299 | 5530 | 1909 | 7.34 / 08:10 | 12:06:48 |
| Finish | 00:18:38 | 05:45:28 | 8038 | 5366 | 1825 | 7.31 / 08:12 | 12:25:28 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:45:29 | 4020 | 892 | 2700 |
| South African Runners | 05:45:29 | 8034 | 1863 | 5437 |
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