Sanlam Cape Town Marathon (2019)
John MASAWI (#14820)
Finished
GUN TIME:
04:45:39
Place
5495
OF
9587
Male
4137
OF
6276
Senior
2026
OF
2870
NET TIME:
04:40:54
Place
5383
OF
9587
Male
4058
OF
6276
Senior
1997
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:08 | 00:36:54 | 6095 | 4552 | 2240 | 8.12 / 07:22 | 07:16:54 |
| 10km | 00:29:48 | 01:06:43 | 5055 | 4004 | 2013 | 8.99 / 06:40 | 07:46:44 |
| 15km | 00:30:04 | 01:36:49 | 4807 | 3863 | 1950 | 9.29 / 06:27 | 08:16:49 |
| 20km | 00:30:13 | 02:07:03 | 4756 | 3794 | 1905 | 9.44 / 06:21 | 08:47:03 |
| 21km | 00:06:46 | 02:13:51 | 5237 | 4067 | 2017 | 9.41 / 06:22 | 08:53:51 |
| 25km | 00:24:58 | 02:38:50 | 4727 | 3725 | 1875 | 9.44 / 06:21 | 09:18:51 |
| 30km | 00:34:36 | 03:13:28 | 5291 | 3981 | 1952 | 9.3 / 06:26 | 09:53:28 |
| 35km | 00:40:16 | 03:53:45 | 6960 | 4858 | 2290 | 8.98 / 06:40 | 10:33:46 |
| 40km | 00:35:58 | 04:29:45 | 4615 | 3324 | 1644 | 8.89 / 06:44 | 11:09:45 |
| Finish | 00:15:52 | 04:45:38 | 5929 | 4112 | 2005 | 8.84 / 06:47 | 11:25:39 |
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