Sanlam Cape Town Marathon (2019)
Grant MCDONALD (#14885)
Finished
GUN TIME:
04:38:30
Place
4967
OF
9587
Male
3796
OF
6276
Senior
1892
OF
2870
NET TIME:
04:34:22
Place
4871
OF
9587
Male
3733
OF
6276
Senior
1861
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:23 | 00:33:31 | 4168 | 3370 | 1733 | 8.94 / 06:42 | 07:13:31 |
| 10km | 00:29:31 | 01:03:04 | 4882 | 3885 | 1962 | 9.51 / 06:18 | 07:43:04 |
| 15km | 00:29:14 | 01:32:19 | 4331 | 3531 | 1811 | 9.74 / 06:09 | 08:12:19 |
| 20km | 00:28:38 | 02:00:59 | 3889 | 3218 | 1673 | 9.91 / 06:02 | 08:40:59 |
| 21km | 00:06:30 | 02:07:31 | 4458 | 3583 | 1808 | 9.88 / 06:04 | 08:47:31 |
| 25km | 00:23:54 | 02:31:27 | 3983 | 3234 | 1651 | 9.9 / 06:03 | 09:11:27 |
| 30km | 00:35:32 | 03:07:00 | 5764 | 4277 | 2084 | 9.62 / 06:14 | 09:47:00 |
| 35km | 00:36:21 | 03:43:22 | 5438 | 3929 | 1900 | 9.4 / 06:22 | 10:23:23 |
| 40km | 00:39:21 | 04:22:45 | 6210 | 4317 | 2074 | 9.13 / 06:34 | 11:02:46 |
| Finish | 00:15:42 | 04:38:29 | 5759 | 3996 | 1959 | 9.07 / 06:36 | 11:18:29 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:38:30 | 4636 | 1770 | 3548 |
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