Sanlam Cape Town Marathon (2019)
Lizette MCDONALD (#14886)
Club: MADIBA BAY WARRIORS RUNNING CLUB
Finished
GUN TIME:
05:14:17
Place
7303
OF
9587
Female
2131
OF
3311
40-49
711
OF
1089
NET TIME:
05:08:26
Place
7202
OF
9587
Female
2081
OF
3311
40-49
695
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:36:39 | 00:42:30 | 8734 | 2866 | 952 | 7.05 / 08:30 | 07:22:30 |
| 10km | 00:35:12 | 01:17:43 | 8541 | 2678 | 883 | 7.71 / 07:46 | 07:57:43 |
| 15km | 00:34:37 | 01:52:22 | 7779 | 2245 | 741 | 8 / 07:29 | 08:32:22 |
| 20km | 00:35:26 | 02:27:49 | 7825 | 2279 | 755 | 8.11 / 07:23 | 09:07:50 |
| 21km | 00:07:46 | 02:35:37 | 7613 | 2230 | 734 | 8.09 / 07:24 | 09:15:37 |
| 25km | 00:31:50 | 03:07:28 | 8269 | 2578 | 862 | 8 / 07:29 | 09:47:28 |
| 30km | 00:37:46 | 03:45:16 | 6770 | 1920 | 634 | 7.99 / 07:30 | 10:25:16 |
| 35km | 00:35:21 | 04:20:38 | 4941 | 1311 | 426 | 8.05 / 07:26 | 11:00:39 |
| 40km | 00:37:43 | 04:58:23 | 5545 | 1663 | 547 | 8.04 / 07:27 | 11:38:23 |
| Finish | 00:15:52 | 05:14:16 | 5921 | 1813 | 603 | 8.03 / 07:27 | 11:54:16 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:14:17 | 6842 | 666 | 2008 |
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