Sanlam Cape Town Marathon (2019)
Thandokuhle MHLONGO (#14923)
Finished
GUN TIME:
04:38:14
Place
4953
OF
9587
Male
3786
OF
6276
Senior
1886
OF
2870
NET TIME:
04:33:31
Place
4803
OF
9587
Male
3693
OF
6276
Senior
1843
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:49 | 00:31:31 | 2466 | 2150 | 1142 | 9.51 / 06:18 | 07:11:31 |
| 10km | 00:26:31 | 00:58:03 | 2762 | 2398 | 1283 | 10.33 / 05:48 | 07:38:04 |
| 15km | 00:27:10 | 01:25:15 | 2981 | 2571 | 1380 | 10.55 / 05:41 | 08:05:15 |
| 20km | 00:27:31 | 01:52:47 | 3158 | 2697 | 1445 | 10.63 / 05:38 | 08:32:48 |
| 21km | 00:06:11 | 01:59:00 | 3639 | 3034 | 1577 | 10.58 / 05:40 | 08:39:00 |
| 25km | 00:25:32 | 02:24:34 | 5141 | 3974 | 1974 | 10.37 / 05:46 | 09:04:34 |
| 30km | 00:38:30 | 03:03:06 | 7009 | 4980 | 2348 | 9.83 / 06:06 | 09:43:06 |
| 35km | 00:40:01 | 03:43:08 | 6878 | 4801 | 2272 | 9.41 / 06:22 | 10:23:08 |
| 40km | 00:39:31 | 04:22:40 | 6289 | 4371 | 2100 | 9.13 / 06:34 | 11:02:40 |
| Finish | 00:15:31 | 04:38:13 | 5572 | 3877 | 1903 | 9.07 / 06:36 | 11:18:13 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:38:14 | 4622 | 1764 | 3538 |
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