Sanlam Cape Town Marathon (2019)
Lungiswa MKISWA (#14948)
Club: RCS GUGULETU AC
Finished
GUN TIME:
06:20:45
Place
9375
OF
9587
Female
3190
OF
3311
Senior
1639
OF
1697
NET TIME:
06:14:58
Place
9358
OF
9587
Female
3181
OF
3311
Senior
1635
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:38:25 | 00:44:12 | 9112 | 3084 | 1598 | 6.78 / 08:50 | 07:24:12 |
| 10km | 00:39:50 | 01:24:03 | 9383 | 3178 | 1646 | 7.13 / 08:24 | 08:04:03 |
| 15km | 00:40:24 | 02:04:29 | 9228 | 3080 | 1600 | 7.22 / 08:17 | 08:44:29 |
| 20km | 00:42:07 | 02:46:37 | 9264 | 3117 | 1600 | 7.2 / 08:19 | 09:26:37 |
| 21km | 00:09:27 | 02:56:06 | 9194 | 3092 | 1591 | 7.15 / 08:23 | 09:36:06 |
| 25km | 00:36:46 | 03:32:54 | 9282 | 3147 | 1622 | 7.04 / 08:30 | 10:12:54 |
| 30km | 00:48:14 | 04:21:09 | 9238 | 3152 | 1615 | 6.89 / 08:42 | 11:01:10 |
| 35km | 00:50:39 | 05:11:50 | 9328 | 3227 | 1646 | 6.73 / 08:54 | 11:51:50 |
| 40km | 00:49:27 | 06:01:18 | 9050 | 3125 | 1596 | 6.64 / 09:01 | 12:41:18 |
| Finish | 00:19:24 | 06:20:44 | 8466 | 2881 | 1487 | 6.63 / 09:02 | 13:00:44 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 06:20:45 | 4515 | 758 | 1579 |
| South African Runners | 06:20:45 | 8806 | 1563 | 3022 |
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