Sanlam Cape Town Marathon (2019)
Nkosinathi MNCWANGO (#14955)
Club: CITY OF TSHWANE AC
Finished
GUN TIME:
04:59:51
Place
6645
OF
9587
Male
4801
OF
6276
Senior
2299
OF
2870
NET TIME:
04:55:45
Place
6591
OF
9587
Male
4772
OF
6276
Senior
2293
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:05 | 00:37:11 | 6921 | 4985 | 2399 | 8.06 / 07:26 | 07:17:12 |
| 10km | 00:32:12 | 01:09:25 | 7022 | 5121 | 2464 | 8.64 / 06:56 | 07:49:25 |
| 15km | 00:32:30 | 01:41:57 | 6409 | 4811 | 2342 | 8.82 / 06:47 | 08:21:57 |
| 20km | 00:31:37 | 02:13:36 | 5672 | 4358 | 2138 | 8.98 / 06:40 | 08:53:36 |
| 21km | 00:07:14 | 02:20:51 | 6519 | 4827 | 2314 | 8.94 / 06:42 | 09:00:51 |
| 25km | 00:28:43 | 02:49:36 | 7161 | 5143 | 2425 | 8.84 / 06:47 | 09:29:36 |
| 30km | 00:36:48 | 03:26:25 | 6382 | 4626 | 2222 | 8.71 / 06:52 | 10:06:25 |
| 35km | 00:37:24 | 04:03:50 | 5919 | 4211 | 2021 | 8.61 / 06:58 | 10:43:50 |
| 40km | 00:39:19 | 04:43:11 | 6196 | 4305 | 2068 | 8.47 / 07:04 | 11:23:11 |
| Finish | 00:16:38 | 04:59:50 | 6628 | 4557 | 2199 | 8.42 / 07:07 | 11:39:50 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:59:51 | 6222 | 2153 | 4488 |
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