Sanlam Cape Town Marathon (2019)
Lamla MNYAMANA (#14961)
Finished
GUN TIME:
05:07:35
Place
7009
OF
9587
Male
5012
OF
6276
Senior
2376
OF
2870
NET TIME:
05:04:00
Place
7019
OF
9587
Male
5023
OF
6276
Senior
2386
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:09 | 00:28:44 | 1679 | 1511 | 855 | 10.43 / 05:44 | 07:08:44 |
| 10km | 00:26:31 | 00:55:16 | 2759 | 2395 | 1282 | 10.85 / 05:31 | 07:35:16 |
| 15km | 00:28:52 | 01:24:10 | 4138 | 3396 | 1751 | 10.69 / 05:36 | 08:04:10 |
| 20km | 00:34:52 | 01:59:04 | 7621 | 5456 | 2561 | 10.07 / 05:57 | 08:39:04 |
| 21km | 00:08:23 | 02:07:29 | 8370 | 5757 | 2664 | 9.88 / 06:04 | 08:47:29 |
| 25km | 00:31:03 | 02:38:33 | 7990 | 5564 | 2589 | 9.46 / 06:20 | 09:18:33 |
| 30km | 00:41:25 | 03:19:59 | 7887 | 5439 | 2526 | 9 / 06:39 | 09:59:59 |
| 35km | 00:43:57 | 04:03:57 | 8121 | 5464 | 2527 | 8.6 / 06:58 | 10:43:58 |
| 40km | 00:44:30 | 04:48:29 | 7950 | 5336 | 2467 | 8.31 / 07:12 | 11:28:29 |
| Finish | 00:19:04 | 05:07:34 | 8294 | 5493 | 2556 | 8.21 / 07:18 | 11:47:34 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:07:35 | 3211 | 1069 | 2260 |
| South African Runners | 05:07:35 | 6569 | 2222 | 4686 |
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