Sanlam Cape Town Marathon (2019)
Moeketsi MPHOLO (#15028)
Finished
GUN TIME:
04:36:27
Place
4815
OF
9587
Male
3695
OF
6276
40-49
1269
OF
2128
NET TIME:
04:30:20
Place
4584
OF
9587
Male
3553
OF
6276
40-49
1213
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:17 | 00:39:23 | 7084 | 5063 | 1695 | 7.61 / 07:52 | 07:19:24 |
| 10km | 00:31:07 | 01:10:32 | 6032 | 4591 | 1555 | 8.5 / 07:03 | 07:50:32 |
| 15km | 00:32:32 | 01:43:06 | 6426 | 4823 | 1617 | 8.72 / 06:52 | 08:23:06 |
| 20km | 00:29:41 | 02:12:48 | 4461 | 3601 | 1214 | 9.03 / 06:38 | 08:52:48 |
| 21km | 00:06:21 | 02:19:10 | 4053 | 3322 | 1126 | 9.05 / 06:37 | 08:59:11 |
| 25km | 00:24:20 | 02:43:32 | 4294 | 3442 | 1165 | 9.17 / 06:32 | 09:23:32 |
| 30km | 00:30:55 | 03:14:29 | 3383 | 2753 | 930 | 9.25 / 06:28 | 09:54:29 |
| 35km | 00:30:52 | 03:45:22 | 2883 | 2310 | 787 | 9.31 / 06:26 | 10:25:22 |
| 40km | 00:33:51 | 04:19:15 | 3558 | 2689 | 914 | 9.25 / 06:28 | 10:59:15 |
| Finish | 00:17:10 | 04:36:26 | 7091 | 4842 | 1646 | 9.13 / 06:33 | 11:16:27 |
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