Sanlam Cape Town Marathon (2019)
Aphinda MPOKELA (#15030)
Finished
GUN TIME:
04:26:23
Place
4067
OF
9587
Male
3219
OF
6276
Senior
1640
OF
2870
NET TIME:
04:20:22
Place
3871
OF
9587
Male
3090
OF
6276
Senior
1586
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:28 | 00:34:28 | 3420 | 2867 | 1491 | 8.7 / 06:53 | 07:14:29 |
| 10km | 00:26:38 | 01:01:08 | 2839 | 2458 | 1308 | 9.81 / 06:06 | 07:41:08 |
| 15km | 00:25:29 | 01:26:39 | 1971 | 1763 | 998 | 10.38 / 05:46 | 08:06:39 |
| 20km | 00:26:18 | 01:52:59 | 2323 | 2053 | 1131 | 10.62 / 05:38 | 08:32:59 |
| 21km | 00:05:59 | 01:59:00 | 2996 | 2562 | 1357 | 10.58 / 05:40 | 08:39:00 |
| 25km | 00:25:19 | 02:24:20 | 4978 | 3874 | 1942 | 10.39 / 05:46 | 09:04:21 |
| 30km | 00:30:38 | 02:55:00 | 3266 | 2666 | 1394 | 10.28 / 05:50 | 09:35:01 |
| 35km | 00:37:20 | 03:32:21 | 5895 | 4196 | 2014 | 9.88 / 06:04 | 10:12:22 |
| 40km | 00:38:51 | 04:11:14 | 6007 | 4186 | 2023 | 9.55 / 06:16 | 10:51:14 |
| Finish | 00:15:07 | 04:26:22 | 5085 | 3570 | 1764 | 9.48 / 06:19 | 11:06:22 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:26:23 | 3791 | 1530 | 3003 |
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