Sanlam Cape Town Marathon (2019)
Nosiyabulela NABO (#15069)
Club: RETAIL CAPITAL LANGA
Finished
GUN TIME:
05:07:19
Place
6999
OF
9587
Female
1993
OF
3311
Senior
1071
OF
1697
NET TIME:
05:02:35
Place
6960
OF
9587
Female
1975
OF
3311
Senior
1063
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:37:19 | 00:42:03 | 8920 | 2981 | 1548 | 7.13 / 08:24 | 07:22:04 |
| 10km | 00:36:54 | 01:18:59 | 8955 | 2919 | 1529 | 7.59 / 07:53 | 07:58:59 |
| 15km | 00:35:04 | 01:54:04 | 7952 | 2336 | 1240 | 7.88 / 07:36 | 08:34:04 |
| 20km | 00:31:40 | 02:25:45 | 5698 | 1328 | 739 | 8.23 / 07:17 | 09:05:45 |
| 21km | 00:07:07 | 02:32:54 | 6199 | 1539 | 838 | 8.24 / 07:16 | 09:12:54 |
| 25km | 00:25:38 | 02:58:33 | 5200 | 1190 | 669 | 8.4 / 07:08 | 09:38:33 |
| 30km | 00:34:38 | 03:33:12 | 5309 | 1317 | 721 | 8.44 / 07:06 | 10:13:12 |
| 35km | 00:36:15 | 04:09:29 | 5392 | 1489 | 809 | 8.41 / 07:07 | 10:49:29 |
| 40km | 00:41:29 | 04:50:59 | 7004 | 2197 | 1150 | 8.24 / 07:16 | 11:30:59 |
| Finish | 00:16:17 | 05:07:18 | 6334 | 1965 | 1054 | 8.21 / 07:17 | 11:47:18 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:07:19 | 3205 | 476 | 949 |
| South African Runners | 05:07:19 | 6561 | 1015 | 1880 |
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