Sanlam Cape Town Marathon (2019)
Mbongeni NDABA (#15084)
Club: TEAM VITALITY KZN
Finished
GUN TIME:
03:50:45
Place
1865
OF
9587
Male
1620
OF
6276
40-49
544
OF
2128
NET TIME:
03:45:15
Place
1666
OF
9587
Male
1463
OF
6276
40-49
484
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:29 | 00:33:59 | 3432 | 2877 | 973 | 8.82 / 06:47 | 07:14:00 |
| 10km | 00:25:52 | 00:59:53 | 2348 | 2074 | 681 | 10.01 / 05:59 | 07:39:53 |
| 15km | 00:25:24 | 01:25:18 | 1933 | 1733 | 557 | 10.54 / 05:41 | 08:05:18 |
| 20km | 00:25:17 | 01:50:36 | 1833 | 1651 | 530 | 10.84 / 05:31 | 08:30:37 |
| 21km | 00:05:34 | 01:56:12 | 1806 | 1624 | 530 | 10.84 / 05:32 | 08:36:12 |
| 25km | 00:21:05 | 02:17:18 | 2046 | 1797 | 591 | 10.92 / 05:29 | 08:57:18 |
| 30km | 00:26:52 | 02:44:12 | 1576 | 1392 | 458 | 10.96 / 05:28 | 09:24:12 |
| 35km | 00:27:37 | 03:11:50 | 1467 | 1255 | 415 | 10.94 / 05:28 | 09:51:50 |
| 40km | 00:27:47 | 03:39:39 | 1217 | 1014 | 345 | 10.92 / 05:29 | 10:19:39 |
| Finish | 00:11:04 | 03:50:44 | 855 | 726 | 242 | 10.94 / 05:28 | 10:30:45 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:50:45 | 1720 | 507 | 1497 |
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