Sanlam Cape Town Marathon (2019)
Joshua NDALA (#15089)
Club: TEAM VITALITY
Finished
GUN TIME:
03:59:38
Place
2533
OF
9587
Male
2137
OF
6276
Senior
1150
OF
2870
NET TIME:
03:54:00
Place
2185
OF
9587
Male
1870
OF
6276
Senior
1030
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:50 | 00:33:27 | 3059 | 2606 | 1364 | 8.96 / 06:41 | 07:13:28 |
| 10km | 00:27:40 | 01:01:09 | 3697 | 3094 | 1621 | 9.8 / 06:06 | 07:41:09 |
| 15km | 00:27:48 | 01:28:59 | 3470 | 2941 | 1555 | 10.11 / 05:55 | 08:08:59 |
| 20km | 00:26:45 | 01:55:45 | 2601 | 2268 | 1227 | 10.36 / 05:47 | 08:35:45 |
| 21km | 00:05:44 | 02:01:31 | 2247 | 1976 | 1096 | 10.36 / 05:47 | 08:41:31 |
| 25km | 00:21:04 | 02:22:36 | 2038 | 1790 | 1003 | 10.51 / 05:42 | 09:02:36 |
| 30km | 00:27:12 | 02:49:49 | 1669 | 1472 | 824 | 10.59 / 05:39 | 09:29:49 |
| 35km | 00:28:16 | 03:18:07 | 1747 | 1477 | 816 | 10.59 / 05:39 | 09:58:07 |
| 40km | 00:29:49 | 03:47:58 | 1935 | 1553 | 860 | 10.52 / 05:41 | 10:27:58 |
| Finish | 00:11:37 | 03:59:37 | 1208 | 1001 | 571 | 10.54 / 05:41 | 10:39:37 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:59:38 | 2351 | 1062 | 1984 |
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