Sanlam Cape Town Marathon (2019)
Sandiso NDLANGALAVU (#15099)
Club: KHAYELITSHA ATHLETIC CLUB
Finished
GUN TIME:
06:24:50
Place
9438
OF
9587
Male
6213
OF
6276
Senior
2846
OF
2870
NET TIME:
06:19:42
Place
9433
OF
9587
Male
6209
OF
6276
Senior
2844
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:37:13 | 00:42:21 | 8899 | 5933 | 2749 | 7.08 / 08:28 | 07:22:21 |
| 10km | 00:36:50 | 01:19:12 | 8938 | 6028 | 2794 | 7.57 / 07:55 | 07:59:13 |
| 15km | 00:40:13 | 01:59:27 | 9205 | 6139 | 2830 | 7.53 / 07:57 | 08:39:28 |
| 20km | 00:42:48 | 02:42:17 | 9316 | 6165 | 2826 | 7.39 / 08:06 | 09:22:17 |
| 21km | 00:10:03 | 02:52:22 | 9400 | 6182 | 2821 | 7.3 / 08:12 | 09:32:22 |
| 25km | 00:39:23 | 03:31:46 | 9494 | 6223 | 2845 | 7.08 / 08:28 | 10:11:46 |
| 30km | 00:54:00 | 04:25:46 | 9508 | 6226 | 2848 | 6.77 / 08:51 | 11:05:46 |
| 35km | 00:50:06 | 05:15:53 | 9278 | 6069 | 2773 | 6.64 / 09:01 | 11:55:53 |
| 40km | 00:48:15 | 06:04:09 | 8847 | 5818 | 2659 | 6.59 / 09:06 | 12:44:09 |
| Finish | 00:20:38 | 06:24:49 | 8958 | 5867 | 2695 | 6.56 / 09:08 | 13:04:49 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 06:24:50 | 4550 | 1328 | 2953 |
| South African Runners | 06:24:50 | 8865 | 2668 | 5809 |
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