Sanlam Cape Town Marathon (2019)
Lufuno NDOU (#15104)
Finished
GUN TIME:
04:42:06
Place
5277
OF
9587
Male
4002
OF
6276
Senior
1974
OF
2870
NET TIME:
04:36:45
Place
5048
OF
9587
Male
3855
OF
6276
Senior
1918
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:46 | 00:34:08 | 3668 | 3042 | 1578 | 8.78 / 06:49 | 07:14:08 |
| 10km | 00:29:53 | 01:04:02 | 5107 | 4040 | 2030 | 9.36 / 06:24 | 07:44:03 |
| 15km | 00:31:01 | 01:35:05 | 5342 | 4186 | 2085 | 9.46 / 06:20 | 08:15:05 |
| 20km | 00:30:38 | 02:05:45 | 5057 | 3992 | 2001 | 9.54 / 06:17 | 08:45:45 |
| 21km | 00:06:41 | 02:12:27 | 4970 | 3904 | 1950 | 9.51 / 06:18 | 08:52:27 |
| 25km | 00:23:55 | 02:36:23 | 3986 | 3237 | 1652 | 9.59 / 06:15 | 09:16:23 |
| 30km | 00:34:34 | 03:10:59 | 5276 | 3970 | 1950 | 9.42 / 06:21 | 09:50:59 |
| 35km | 00:38:14 | 03:49:15 | 6255 | 4418 | 2115 | 9.15 / 06:33 | 10:29:15 |
| 40km | 00:37:15 | 04:26:32 | 5327 | 3750 | 1822 | 9 / 06:39 | 11:06:32 |
| Finish | 00:15:32 | 04:42:05 | 5582 | 3885 | 1905 | 8.95 / 06:42 | 11:22:06 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:42:06 | 4927 | 1846 | 3738 |
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