Sanlam Cape Town Marathon (2019)
Sonwabile NGCIZELA (#15122)
Club: HARTENBOS DRAWWERS
Finished
GUN TIME:
05:38:55
Place
8342
OF
9587
Female
2648
OF
3311
Senior
1388
OF
1697
NET TIME:
05:34:37
Place
8322
OF
9587
Female
2644
OF
3311
Senior
1386
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:14 | 00:38:32 | 7824 | 2379 | 1259 | 7.78 / 07:42 | 07:18:32 |
| 10km | 00:36:00 | 01:14:33 | 8717 | 2769 | 1451 | 8.04 / 07:27 | 07:54:33 |
| 15km | 00:36:18 | 01:50:52 | 8354 | 2554 | 1353 | 8.11 / 07:23 | 08:30:53 |
| 20km | 00:37:52 | 02:28:46 | 8524 | 2678 | 1404 | 8.06 / 07:26 | 09:08:46 |
| 21km | 00:08:39 | 02:37:26 | 8606 | 2754 | 1448 | 8 / 07:29 | 09:17:27 |
| 25km | 00:32:21 | 03:09:49 | 8428 | 2663 | 1385 | 7.9 / 07:35 | 09:49:49 |
| 30km | 00:41:48 | 03:51:39 | 8002 | 2508 | 1305 | 7.77 / 07:43 | 10:31:39 |
| 35km | 00:43:26 | 04:35:07 | 7974 | 2592 | 1348 | 7.63 / 07:51 | 11:15:07 |
| 40km | 00:45:26 | 05:20:34 | 8216 | 2728 | 1411 | 7.48 / 08:00 | 12:00:36 |
| Finish | 00:18:18 | 05:38:54 | 7833 | 2575 | 1347 | 7.45 / 08:02 | 12:18:54 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:38:55 | 3904 | 623 | 1270 |
| South African Runners | 05:38:55 | 7831 | 1315 | 2505 |
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