15th September 2019 | Cape Town, Western Cape, South Africa
EN

Sanlam Cape Town Marathon (2019)

Simthembile NGONO (#15127)
Club: CORRECTIONAL SERVICES WP
Finished
GUN TIME:  03:55:22
Place
2181  OF 9587
Male
1866  OF 6276
Senior
1020  OF 2870
NET TIME:   03:51:44
Place
2009  OF 9587
Male
1739  OF 6276
Senior
964  OF 2870

Run

Location Split Race Time Pos Male Senior Speed/Pace TOD
5km 00:25:48 00:29:26 1986 1764 960 10.19 / 05:53 07:09:26
10km 00:25:09 00:54:36 1963 1753 984 10.98 / 05:27 07:34:36
15km 00:25:51 01:20:28 2140 1911 1066 11.18 / 05:21 08:00:28
20km 00:25:39 01:46:09 2020 1800 1015 11.3 / 05:18 08:26:09
21km 00:05:37 01:51:47 1926 1721 966 11.27 / 05:19 08:31:47
25km 00:21:12 02:13:01 2125 1856 1041 11.27 / 05:19 08:53:01
30km 00:28:24 02:41:27 2197 1881 1038 11.14 / 05:22 09:21:27
35km 00:31:14 03:12:42 3019 2405 1239 10.89 / 05:30 09:52:42
40km 00:30:28 03:43:11 2203 1766 963 10.75 / 05:34 10:23:11
Finish 00:12:08 03:55:21 1678 1355 761 10.73 / 05:35 10:35:21

Custom Results

Result Time Pos Div Gen
WPA 03:55:22 863 417 733
South African Runners 03:55:22 2018 940 1729