Sanlam Cape Town Marathon (2019)
Nkosinathi NGONYAMA (#15128)
Finished
GUN TIME:
04:43:54
Place
5392
OF
9587
Male
4071
OF
6276
40-49
1391
OF
2128
NET TIME:
04:42:47
Place
5518
OF
9587
Male
4153
OF
6276
40-49
1425
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:12 | 00:27:19 | 2197 | 1929 | 653 | 10.97 / 05:27 | 07:07:19 |
| 10km | 00:26:42 | 00:54:03 | 2886 | 2497 | 833 | 11.1 / 05:24 | 07:34:03 |
| 15km | 00:27:54 | 01:21:58 | 3537 | 2995 | 998 | 10.97 / 05:27 | 08:01:58 |
| 20km | 00:29:07 | 01:51:06 | 4147 | 3390 | 1140 | 10.8 / 05:33 | 08:31:06 |
| 21km | 00:06:26 | 01:57:33 | 4253 | 3457 | 1164 | 10.71 / 05:35 | 08:37:33 |
| 25km | 00:25:16 | 02:22:51 | 4935 | 3842 | 1307 | 10.5 / 05:42 | 09:02:51 |
| 30km | 00:38:45 | 03:01:37 | 7088 | 5024 | 1726 | 9.91 / 06:03 | 09:41:37 |
| 35km | 00:42:46 | 03:44:24 | 7740 | 5270 | 1812 | 9.35 / 06:24 | 10:24:25 |
| 40km | 00:42:07 | 04:26:33 | 7196 | 4908 | 1688 | 9 / 06:39 | 11:06:33 |
| Finish | 00:17:19 | 04:43:53 | 7206 | 4907 | 1669 | 8.89 / 06:44 | 11:23:53 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:43:54 | 5032 | 1304 | 3801 |
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