Sanlam Cape Town Marathon (2019)
Thozama NGQAKAYI (#15129)
Club: MIDRAND COUNTRY STRIDERS
Finished
GUN TIME:
05:23:22
Place
7697
OF
9587
Female
2324
OF
3311
Senior
1231
OF
1697
NET TIME:
05:19:01
Place
7681
OF
9587
Female
2317
OF
3311
Senior
1228
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:01 | 00:34:21 | 4558 | 924 | 538 | 8.73 / 06:52 | 07:14:21 |
| 10km | 00:29:44 | 01:04:06 | 5003 | 1031 | 597 | 9.35 / 06:24 | 07:44:06 |
| 15km | 00:35:17 | 01:39:25 | 8043 | 2385 | 1263 | 9.05 / 06:37 | 08:19:25 |
| 20km | 00:35:33 | 02:14:59 | 7872 | 2309 | 1223 | 8.88 / 06:44 | 08:54:59 |
| 21km | 00:08:32 | 02:23:33 | 8507 | 2696 | 1416 | 8.77 / 06:50 | 09:03:33 |
| 25km | 00:32:05 | 02:55:39 | 8346 | 2617 | 1359 | 8.53 / 07:01 | 09:35:40 |
| 30km | 00:40:16 | 03:35:57 | 7559 | 2294 | 1205 | 8.33 / 07:11 | 10:15:57 |
| 35km | 00:42:34 | 04:18:32 | 7678 | 2441 | 1277 | 8.12 / 07:23 | 10:58:32 |
| 40km | 00:45:14 | 05:03:48 | 8168 | 2704 | 1400 | 7.89 / 07:35 | 11:43:48 |
| Finish | 00:19:31 | 05:23:21 | 8526 | 2907 | 1501 | 7.81 / 07:40 | 12:03:21 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:23:22 | 7223 | 1167 | 2194 |
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