Sanlam Cape Town Marathon (2019)
Pumela NGQWALA (#15130)
Club: RCS GUGULETU AC
Finished
GUN TIME:
05:52:21
Place
8823
OF
9587
Female
2884
OF
3311
Senior
1496
OF
1697
NET TIME:
05:46:35
Place
8747
OF
9587
Female
2841
OF
3311
Senior
1476
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:35:23 | 00:41:08 | 8389 | 2673 | 1408 | 7.29 / 08:13 | 07:21:09 |
| 10km | 00:36:49 | 01:17:59 | 8932 | 2907 | 1523 | 7.69 / 07:47 | 07:57:59 |
| 15km | 00:40:05 | 01:58:07 | 9183 | 3053 | 1583 | 7.61 / 07:52 | 08:38:06 |
| 20km | 00:41:03 | 02:39:10 | 9107 | 3023 | 1565 | 7.53 / 07:57 | 09:19:10 |
| 21km | 00:09:24 | 02:48:35 | 9164 | 3073 | 1581 | 7.47 / 08:01 | 09:28:35 |
| 25km | 00:35:19 | 03:23:56 | 9079 | 3023 | 1558 | 7.35 / 08:09 | 10:03:56 |
| 30km | 00:41:55 | 04:05:52 | 8030 | 2524 | 1314 | 7.32 / 08:11 | 10:45:52 |
| 35km | 00:42:52 | 04:48:45 | 7768 | 2488 | 1301 | 7.27 / 08:15 | 11:28:45 |
| 40km | 00:44:36 | 05:33:23 | 7994 | 2630 | 1364 | 7.19 / 08:20 | 12:13:23 |
| Finish | 00:18:56 | 05:52:20 | 8217 | 2766 | 1426 | 7.16 / 08:22 | 12:32:20 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:52:21 | 4184 | 683 | 1408 |
| South African Runners | 05:52:21 | 8290 | 1420 | 2730 |
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