Sanlam Cape Town Marathon (2019)
Lilly NHLEMA (#15139)
Finished
GUN TIME:
06:22:43
Place
9404
OF
9587
Female
3207
OF
3311
Senior
1649
OF
1697
NET TIME:
06:16:37
Place
9390
OF
9587
Female
3200
OF
3311
Senior
1644
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:21 | 00:40:27 | 7906 | 2414 | 1275 | 7.41 / 08:05 | 07:20:27 |
| 10km | 00:36:51 | 01:17:19 | 8943 | 2914 | 1528 | 7.75 / 07:43 | 07:57:20 |
| 15km | 00:39:29 | 01:56:51 | 9046 | 2965 | 1539 | 7.7 / 07:47 | 08:36:50 |
| 20km | 00:48:57 | 02:45:48 | 9528 | 3287 | 1683 | 7.23 / 08:17 | 09:25:48 |
| 21km | 00:09:45 | 02:55:34 | 9300 | 3162 | 1618 | 7.17 / 08:21 | 09:35:34 |
| 25km | 00:34:26 | 03:30:02 | 8938 | 2945 | 1519 | 7.14 / 08:24 | 10:10:02 |
| 30km | 00:49:14 | 04:19:17 | 9340 | 3211 | 1647 | 6.94 / 08:38 | 10:59:17 |
| 35km | 00:51:25 | 05:10:43 | 9371 | 3248 | 1658 | 6.75 / 08:52 | 11:50:43 |
| 40km | 00:50:58 | 06:01:42 | 9258 | 3217 | 1646 | 6.63 / 09:02 | 12:41:43 |
| Finish | 00:20:58 | 06:22:42 | 9074 | 3139 | 1604 | 6.6 / 09:05 | 13:02:42 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 06:22:43 | 4536 | 764 | 1591 |
| South African Runners | 06:22:43 | 8833 | 1573 | 3039 |
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