Sanlam Cape Town Marathon (2019)
Zola NKOSEMNTU (#15150)
Finished
GUN TIME:
05:22:59
Place
7690
OF
9587
Male
5371
OF
6276
Senior
2515
OF
2870
NET TIME:
05:18:21
Place
7654
OF
9587
Male
5354
OF
6276
Senior
2512
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:53 | 00:38:30 | 7577 | 5321 | 2521 | 7.79 / 07:42 | 07:18:30 |
| 10km | 00:33:13 | 01:11:45 | 7689 | 5467 | 2590 | 8.36 / 07:10 | 07:51:45 |
| 15km | 00:33:52 | 01:45:38 | 7328 | 5312 | 2530 | 8.51 / 07:02 | 08:25:39 |
| 20km | 00:33:49 | 02:19:29 | 7140 | 5191 | 2465 | 8.6 / 06:58 | 08:59:30 |
| 21km | 00:07:11 | 02:26:42 | 6401 | 4763 | 2294 | 8.58 / 06:59 | 09:06:42 |
| 25km | 00:29:12 | 02:55:55 | 7361 | 5247 | 2457 | 8.52 / 07:02 | 09:35:55 |
| 30km | 00:40:24 | 03:36:20 | 7590 | 5283 | 2463 | 8.32 / 07:12 | 10:16:20 |
| 35km | 00:45:49 | 04:22:10 | 8563 | 5699 | 2634 | 8 / 07:29 | 11:02:10 |
| 40km | 00:43:04 | 05:05:16 | 7495 | 5083 | 2382 | 7.86 / 07:37 | 11:45:16 |
| Finish | 00:17:40 | 05:22:58 | 7421 | 5037 | 2386 | 7.82 / 07:40 | 12:02:58 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:22:59 | 7216 | 2356 | 5027 |
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