Sanlam Cape Town Marathon (2019)
Sesilia NKOSHI (#15151)
Finished
GUN TIME:
06:26:31
Place
9460
OF
9587
Female
3239
OF
3311
Senior
1666
OF
1697
NET TIME:
06:22:23
Place
9468
OF
9587
Female
3248
OF
3311
Senior
1669
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:35:02 | 00:39:10 | 8256 | 2600 | 1371 | 7.65 / 07:50 | 07:19:10 |
| 10km | 00:38:03 | 01:17:15 | 9157 | 3036 | 1581 | 7.76 / 07:43 | 07:57:15 |
| 15km | 00:38:54 | 01:56:10 | 8958 | 2909 | 1520 | 7.74 / 07:44 | 08:36:10 |
| 20km | 00:44:32 | 02:40:44 | 9427 | 3227 | 1649 | 7.46 / 08:02 | 09:20:44 |
| 21km | 00:10:47 | 02:51:33 | 9505 | 3278 | 1678 | 7.34 / 08:10 | 09:31:33 |
| 25km | 00:38:34 | 03:30:08 | 9466 | 3252 | 1667 | 7.13 / 08:24 | 10:10:09 |
| 30km | 00:53:00 | 04:23:10 | 9495 | 3280 | 1679 | 6.83 / 08:46 | 11:03:10 |
| 35km | 00:51:29 | 05:14:39 | 9373 | 3250 | 1659 | 6.67 / 08:59 | 11:54:39 |
| 40km | 00:52:29 | 06:07:10 | 9388 | 3254 | 1661 | 6.53 / 09:10 | 12:47:10 |
| Finish | 00:19:18 | 06:26:30 | 8409 | 2852 | 1473 | 6.53 / 09:10 | 13:06:30 |
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