Sanlam Cape Town Marathon (2019)
Sbusiso NKOSI (#15153)
Club: ABSA GROUP RUNNING CLUB
Finished
GUN TIME:
05:10:21
Place
7135
OF
9587
Male
5085
OF
6276
Senior
2409
OF
2870
NET TIME:
05:05:23
Place
7073
OF
9587
Male
5050
OF
6276
Senior
2400
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:47 | 00:36:45 | 5820 | 4401 | 2175 | 8.16 / 07:21 | 07:16:45 |
| 10km | 00:30:36 | 01:07:22 | 5658 | 4388 | 2179 | 8.9 / 06:44 | 07:47:22 |
| 15km | 00:32:30 | 01:39:53 | 6402 | 4807 | 2340 | 9 / 06:39 | 08:19:54 |
| 20km | 00:30:56 | 02:10:51 | 5261 | 4106 | 2043 | 9.16 / 06:32 | 08:50:51 |
| 21km | 00:07:19 | 02:18:12 | 6725 | 4929 | 2357 | 9.11 / 06:34 | 08:58:12 |
| 25km | 00:29:53 | 02:48:07 | 7604 | 5380 | 2518 | 8.92 / 06:43 | 09:28:07 |
| 30km | 00:38:37 | 03:26:45 | 7044 | 5000 | 2357 | 8.7 / 06:53 | 10:06:45 |
| 35km | 00:40:10 | 04:06:57 | 6925 | 4832 | 2281 | 8.5 / 07:03 | 10:46:57 |
| 40km | 00:44:02 | 04:51:00 | 7804 | 5261 | 2445 | 8.24 / 07:16 | 11:31:00 |
| Finish | 00:19:18 | 05:10:20 | 8407 | 5556 | 2580 | 8.13 / 07:22 | 11:50:20 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:10:21 | 6687 | 2252 | 4753 |
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