Sanlam Cape Town Marathon (2019)
Gary PAUL (#15229)
Finished
GUN TIME:
04:56:43
Place
6397
OF
9587
Male
4655
OF
6276
60-69
151
OF
272
NET TIME:
04:50:52
Place
6223
OF
9587
Male
4562
OF
6276
60-69
139
OF
272
Run
| Location | Split | Race Time | Pos | Male | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:37 | 00:39:27 | 7358 | 5216 | 188 | 7.6 / 07:53 | 07:19:27 |
| 10km | 00:30:44 | 01:10:13 | 5750 | 4435 | 129 | 8.54 / 07:01 | 07:50:13 |
| 15km | 00:32:19 | 01:42:33 | 6268 | 4735 | 159 | 8.77 / 06:50 | 08:22:33 |
| 20km | 00:33:41 | 02:16:16 | 7064 | 5151 | 185 | 8.8 / 06:48 | 08:56:16 |
| 21km | 00:07:10 | 02:23:27 | 6336 | 4729 | 161 | 8.78 / 06:49 | 09:03:27 |
| 25km | 00:27:46 | 02:51:15 | 6638 | 4856 | 153 | 8.75 / 06:51 | 09:31:15 |
| 30km | 00:35:40 | 03:26:56 | 5826 | 4317 | 132 | 8.69 / 06:53 | 10:06:56 |
| 35km | 00:34:30 | 04:01:27 | 4503 | 3365 | 90 | 8.69 / 06:53 | 10:41:27 |
| 40km | 00:37:01 | 04:38:29 | 5210 | 3682 | 105 | 8.61 / 06:57 | 11:18:29 |
| Finish | 00:18:11 | 04:56:42 | 7748 | 5213 | 197 | 8.51 / 07:02 | 11:36:42 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:56:43 | 5985 | 133 | 4349 |
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