Sanlam Cape Town Marathon (2019)
Lauren PIENAAR (#15255)
Finished
GUN TIME:
04:56:10
Place
6353
OF
9587
Female
1724
OF
3311
Senior
933
OF
1697
NET TIME:
04:51:35
Place
6280
OF
9587
Female
1692
OF
3311
Senior
922
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:31 | 00:34:07 | 4230 | 815 | 478 | 8.79 / 06:49 | 07:14:07 |
| 10km | 00:30:32 | 01:04:40 | 5616 | 1259 | 719 | 9.27 / 06:28 | 07:44:40 |
| 15km | 00:33:05 | 01:37:46 | 6733 | 1745 | 948 | 9.2 / 06:31 | 08:17:46 |
| 20km | 00:33:48 | 02:11:35 | 7127 | 1943 | 1053 | 9.11 / 06:34 | 08:51:35 |
| 21km | 00:08:23 | 02:20:00 | 8371 | 2614 | 1373 | 8.99 / 06:40 | 09:00:00 |
| 25km | 00:28:01 | 02:48:03 | 6780 | 1852 | 986 | 8.92 / 06:43 | 09:28:03 |
| 30km | 00:37:36 | 03:25:40 | 6701 | 1896 | 1017 | 8.75 / 06:51 | 10:05:40 |
| 35km | 00:37:00 | 04:02:41 | 5747 | 1648 | 887 | 8.65 / 06:56 | 10:42:41 |
| 40km | 00:37:17 | 04:40:00 | 5333 | 1579 | 854 | 8.57 / 07:00 | 11:20:00 |
| Finish | 00:16:08 | 04:56:09 | 6193 | 1911 | 1025 | 8.52 / 07:02 | 11:36:10 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:56:10 | 5942 | 879 | 1618 |
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