Sanlam Cape Town Marathon (2019)
Paulus PLAATJIES (#15260)
Finished
GUN TIME:
04:45:28
Place
5486
OF
9587
Male
4131
OF
6276
50-59
569
OF
969
NET TIME:
04:41:26
Place
5423
OF
9587
Male
4085
OF
6276
50-59
559
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:43 | 00:37:46 | 7438 | 5256 | 789 | 7.94 / 07:33 | 07:17:46 |
| 10km | 00:30:41 | 01:08:29 | 5725 | 4425 | 603 | 8.76 / 06:50 | 07:48:29 |
| 15km | 00:32:05 | 01:40:35 | 6111 | 4649 | 655 | 8.94 / 06:42 | 08:20:35 |
| 20km | 00:31:01 | 02:11:37 | 5297 | 4122 | 559 | 9.11 / 06:34 | 08:51:37 |
| 21km | 00:06:54 | 02:18:33 | 5635 | 4331 | 607 | 9.09 / 06:35 | 08:58:33 |
| 25km | 00:25:40 | 02:44:14 | 5223 | 4024 | 546 | 9.13 / 06:34 | 09:24:15 |
| 30km | 00:33:31 | 03:17:47 | 4719 | 3634 | 487 | 9.1 / 06:35 | 09:57:47 |
| 35km | 00:33:51 | 03:51:40 | 4221 | 3186 | 403 | 9.06 / 06:37 | 10:31:40 |
| 40km | 00:37:02 | 04:28:44 | 5223 | 3691 | 498 | 8.93 / 06:43 | 11:08:44 |
| Finish | 00:16:42 | 04:45:27 | 6691 | 4594 | 661 | 8.84 / 06:46 | 11:25:28 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:45:28 | 5123 | 531 | 3859 |
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