Sanlam Cape Town Marathon (2019)
Grant RAU (#15313)
Club: HOUTBAY HARRIERS ATHLETIC CLUB
Finished
GUN TIME:
04:06:29
Place
2914
OF
9587
Male
2419
OF
6276
40-49
805
OF
2128
NET TIME:
04:02:48
Place
2817
OF
9587
Male
2349
OF
6276
40-49
786
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:54 | 00:33:35 | 4486 | 3585 | 1198 | 8.93 / 06:43 | 07:13:35 |
| 10km | 00:27:53 | 01:01:29 | 3871 | 3220 | 1080 | 9.75 / 06:08 | 07:41:30 |
| 15km | 00:27:53 | 01:29:24 | 3527 | 2988 | 995 | 10.06 / 05:57 | 08:09:24 |
| 20km | 00:27:23 | 01:56:49 | 3047 | 2607 | 873 | 10.27 / 05:50 | 08:36:49 |
| 21km | 00:05:58 | 02:02:48 | 2922 | 2505 | 858 | 10.26 / 05:50 | 08:42:48 |
| 25km | 00:21:28 | 02:24:17 | 2327 | 2016 | 665 | 10.39 / 05:46 | 09:04:18 |
| 30km | 00:28:14 | 02:52:33 | 2123 | 1821 | 602 | 10.43 / 05:45 | 09:32:33 |
| 35km | 00:29:06 | 03:21:40 | 2097 | 1730 | 582 | 10.41 / 05:45 | 10:01:40 |
| 40km | 00:31:09 | 03:52:50 | 2481 | 1963 | 655 | 10.3 / 05:49 | 10:32:50 |
| Finish | 00:13:37 | 04:06:28 | 3237 | 2432 | 841 | 10.24 / 05:51 | 10:46:28 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:06:29 | 1214 | 328 | 1003 |
| South African Runners | 04:06:29 | 2709 | 758 | 2246 |
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