Sanlam Cape Town Marathon (2019)
Successfully added (#628) John BENSON to My Rivals
Ilia RUBINCHIK (#15348)
Finished
GUN TIME:
04:39:07
Place
5012
OF
9587
Male
3823
OF
6276
40-49
1306
OF
2128
NET TIME:
04:32:57
Place
4769
OF
9587
Male
3670
OF
6276
40-49
1261
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:35:13 | 00:41:23 | 8322 | 5689 | 1928 | 7.24 / 08:16 | 07:21:23 |
| 10km | 00:33:39 | 01:15:03 | 7961 | 5597 | 1892 | 7.99 / 07:30 | 07:55:04 |
| 15km | 00:32:22 | 01:47:27 | 6301 | 4753 | 1594 | 8.37 / 07:09 | 08:27:27 |
| 20km | 00:31:44 | 02:19:12 | 5746 | 4400 | 1484 | 8.61 / 06:57 | 08:59:12 |
| 21km | 00:06:44 | 02:25:58 | 5159 | 4024 | 1362 | 8.63 / 06:57 | 09:05:58 |
| 25km | 00:24:34 | 02:50:34 | 4449 | 3540 | 1198 | 8.79 / 06:49 | 09:30:34 |
| 30km | 00:32:43 | 03:23:19 | 4332 | 3389 | 1149 | 8.85 / 06:46 | 10:03:19 |
| 35km | 00:29:57 | 03:53:17 | 2472 | 2019 | 675 | 9 / 06:39 | 10:33:17 |
| 40km | 00:32:43 | 04:26:01 | 3074 | 2374 | 811 | 9.02 / 06:39 | 11:06:01 |
| Finish | 00:13:04 | 04:39:06 | 2609 | 2004 | 673 | 9.05 / 06:37 | 11:19:06 |
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