Sanlam Cape Town Marathon (2019)
Thembela RUDAH (#15349)
Club: METROPOLITAN ATHLETIC CLUB
Finished
GUN TIME:
05:53:55
Place
8890
OF
9587
Female
2915
OF
3311
40-49
974
OF
1089
NET TIME:
05:48:41
Place
8865
OF
9587
Female
2901
OF
3311
40-49
968
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:52 | 00:38:07 | 6700 | 1834 | 608 | 7.87 / 07:37 | 07:18:07 |
| 10km | 00:34:55 | 01:13:03 | 8461 | 2624 | 861 | 8.21 / 07:18 | 07:53:03 |
| 15km | 00:35:51 | 01:48:55 | 8229 | 2491 | 815 | 8.26 / 07:15 | 08:28:55 |
| 20km | 00:39:56 | 02:28:53 | 8965 | 2929 | 974 | 8.05 / 07:26 | 09:08:53 |
| 21km | 00:09:00 | 02:37:55 | 8908 | 2927 | 972 | 7.97 / 07:31 | 09:17:55 |
| 25km | 00:32:48 | 03:10:45 | 8595 | 2753 | 924 | 7.86 / 07:37 | 09:50:45 |
| 30km | 00:46:12 | 03:56:58 | 8948 | 2992 | 998 | 7.59 / 07:53 | 10:36:58 |
| 35km | 00:47:31 | 04:44:31 | 8907 | 3037 | 1020 | 7.38 / 08:07 | 11:24:31 |
| 40km | 00:49:08 | 05:33:40 | 8988 | 3088 | 1030 | 7.19 / 08:20 | 12:13:40 |
| Finish | 00:20:13 | 05:53:54 | 8798 | 3026 | 1003 | 7.13 / 08:24 | 12:33:55 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:53:55 | 4229 | 518 | 1427 |
| South African Runners | 05:53:55 | 8354 | 920 | 2760 |
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