Sanlam Cape Town Marathon (2019)
Daniel RUSSELL (#15352)
Finished
GUN TIME:
04:50:22
Place
5970
OF
9587
Male
4422
OF
6276
Senior
2156
OF
2870
NET TIME:
04:45:30
Place
5753
OF
9587
Male
4281
OF
6276
Senior
2093
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:09 | 00:35:01 | 4636 | 3691 | 1881 | 8.56 / 07:00 | 07:15:02 |
| 10km | 00:29:33 | 01:04:36 | 4896 | 3894 | 1965 | 9.28 / 06:27 | 07:44:36 |
| 15km | 00:29:25 | 01:34:02 | 4430 | 3600 | 1846 | 9.57 / 06:16 | 08:14:02 |
| 20km | 00:31:06 | 02:05:09 | 5334 | 4143 | 2053 | 9.58 / 06:15 | 08:45:09 |
| 21km | 00:06:34 | 02:11:44 | 4644 | 3698 | 1857 | 9.56 / 06:16 | 08:51:44 |
| 25km | 00:26:01 | 02:37:46 | 5457 | 4178 | 2066 | 9.5 / 06:18 | 09:17:47 |
| 30km | 00:37:35 | 03:15:23 | 6696 | 4801 | 2279 | 9.21 / 06:30 | 09:55:23 |
| 35km | 00:38:14 | 03:53:39 | 6250 | 4415 | 2113 | 8.98 / 06:40 | 10:33:39 |
| 40km | 00:39:27 | 04:33:08 | 6256 | 4351 | 2090 | 8.78 / 06:49 | 11:13:08 |
| Finish | 00:17:12 | 04:50:21 | 7123 | 4857 | 2316 | 8.69 / 06:53 | 11:30:22 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:50:22 | 5583 | 2016 | 4132 |
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