Sanlam Cape Town Marathon (2019)
Tshepang SELEPE (#15410)
Club: SA NATIONAL DEFENCE FORCE WP
Finished
GUN TIME:
03:57:49
Place
2370
OF
9587
Male
2008
OF
6276
Senior
1095
OF
2870
NET TIME:
03:53:40
Place
2154
OF
9587
Male
1846
OF
6276
Senior
1020
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:20 | 00:31:29 | 2788 | 2403 | 1266 | 9.52 / 06:17 | 07:11:29 |
| 10km | 00:25:37 | 00:57:07 | 2206 | 1963 | 1087 | 10.5 / 05:42 | 07:37:07 |
| 15km | 00:24:51 | 01:21:59 | 1664 | 1504 | 867 | 10.97 / 05:27 | 08:01:59 |
| 20km | 00:25:11 | 01:47:12 | 1795 | 1620 | 933 | 11.19 / 05:21 | 08:27:12 |
| 21km | 00:05:31 | 01:52:44 | 1709 | 1544 | 879 | 11.17 / 05:22 | 08:32:44 |
| 25km | 00:21:05 | 02:13:50 | 2047 | 1798 | 1007 | 11.2 / 05:21 | 08:53:50 |
| 30km | 00:32:17 | 02:46:08 | 4103 | 3247 | 1642 | 10.83 / 05:32 | 09:26:08 |
| 35km | 00:28:47 | 03:14:56 | 1931 | 1602 | 886 | 10.77 / 05:34 | 09:54:56 |
| 40km | 00:29:32 | 03:44:30 | 1808 | 1458 | 810 | 10.69 / 05:36 | 10:24:30 |
| Finish | 00:13:17 | 03:57:48 | 2858 | 2174 | 1150 | 10.62 / 05:38 | 10:37:48 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:57:49 | 957 | 454 | 804 |
| South African Runners | 03:57:49 | 2196 | 1010 | 1863 |
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