Sanlam Cape Town Marathon (2019)
Bongani SITHOLE (#15453)
Club: LWANDLE AC
Finished
GUN TIME:
05:37:49
Place
8302
OF
9587
Male
5674
OF
6276
40-49
1934
OF
2128
NET TIME:
05:33:25
Place
8278
OF
9587
Male
5662
OF
6276
40-49
1931
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:51 | 00:37:16 | 6694 | 4861 | 1619 | 8.04 / 07:27 | 07:17:16 |
| 10km | 00:32:37 | 01:09:54 | 7347 | 5297 | 1796 | 8.58 / 06:59 | 07:49:54 |
| 15km | 00:34:34 | 01:44:30 | 7751 | 5521 | 1874 | 8.61 / 06:58 | 08:24:30 |
| 20km | 00:37:01 | 02:21:32 | 8264 | 5735 | 1952 | 8.47 / 07:04 | 09:01:32 |
| 21km | 00:08:17 | 02:29:50 | 8263 | 5709 | 1945 | 8.4 / 07:08 | 09:09:50 |
| 25km | 00:32:25 | 03:02:17 | 8459 | 5779 | 1969 | 8.22 / 07:17 | 09:42:17 |
| 30km | 00:45:10 | 03:47:28 | 8763 | 5867 | 2001 | 7.91 / 07:34 | 10:27:28 |
| 35km | 00:45:06 | 04:32:35 | 8408 | 5609 | 1911 | 7.7 / 07:47 | 11:12:36 |
| 40km | 00:44:57 | 05:17:34 | 8080 | 5411 | 1866 | 7.55 / 07:56 | 11:57:35 |
| Finish | 00:20:12 | 05:37:48 | 8791 | 5767 | 1964 | 7.47 / 08:01 | 12:17:48 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:37:49 | 3879 | 865 | 2621 |
| South African Runners | 05:37:49 | 7793 | 1817 | 5307 |
Social Share