Sanlam Cape Town Marathon (2019)
Coenraad STRYDOM (#15526)
Finished
GUN TIME:
04:11:15
Place
3131
OF
9587
Male
2580
OF
6276
Senior
1369
OF
2870
NET TIME:
04:05:49
Place
2954
OF
9587
Male
2449
OF
6276
Senior
1304
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:26 | 00:35:52 | 4779 | 3781 | 1924 | 8.36 / 07:10 | 07:15:52 |
| 10km | 00:28:16 | 01:04:09 | 4101 | 3376 | 1731 | 9.35 / 06:24 | 07:44:09 |
| 15km | 00:29:28 | 01:33:38 | 4461 | 3621 | 1853 | 9.61 / 06:14 | 08:13:38 |
| 20km | 00:27:18 | 02:00:58 | 2973 | 2553 | 1372 | 9.91 / 06:02 | 08:40:58 |
| 21km | 00:05:58 | 02:06:58 | 2958 | 2534 | 1343 | 9.92 / 06:02 | 08:46:58 |
| 25km | 00:22:16 | 02:29:15 | 2911 | 2455 | 1335 | 10.04 / 05:58 | 09:09:15 |
| 30km | 00:29:10 | 02:58:27 | 2587 | 2169 | 1171 | 10.08 / 05:56 | 09:38:27 |
| 35km | 00:28:37 | 03:27:05 | 1869 | 1561 | 863 | 10.14 / 05:55 | 10:07:05 |
| 40km | 00:31:26 | 03:58:32 | 2611 | 2058 | 1091 | 10.06 / 05:57 | 10:38:32 |
| Finish | 00:12:40 | 04:11:14 | 2218 | 1745 | 943 | 10.05 / 05:58 | 10:51:14 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:11:15 | 2919 | 1269 | 2403 |
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