Sanlam Cape Town Marathon (2019)
Frehan SWANEPOEL (#15535)
Finished
GUN TIME:
04:14:56
Place
3384
OF
9587
Male
2756
OF
6276
Senior
1444
OF
2870
NET TIME:
04:09:41
Place
3157
OF
9587
Male
2592
OF
6276
Senior
1374
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:27 | 00:36:42 | 5549 | 4242 | 2120 | 8.17 / 07:20 | 07:16:42 |
| 10km | 00:29:20 | 01:06:03 | 4773 | 3806 | 1925 | 9.08 / 06:36 | 07:46:04 |
| 15km | 00:29:02 | 01:35:07 | 4227 | 3460 | 1775 | 9.46 / 06:20 | 08:15:07 |
| 20km | 00:28:37 | 02:03:45 | 3871 | 3205 | 1668 | 9.69 / 06:11 | 08:43:45 |
| 21km | 00:06:16 | 02:10:02 | 3821 | 3158 | 1633 | 9.68 / 06:11 | 08:50:02 |
| 25km | 00:22:22 | 02:32:26 | 2977 | 2502 | 1350 | 9.83 / 06:05 | 09:12:26 |
| 30km | 00:29:03 | 03:01:30 | 2529 | 2131 | 1155 | 9.91 / 06:03 | 09:41:30 |
| 35km | 00:29:54 | 03:31:25 | 2457 | 2006 | 1085 | 9.93 / 06:02 | 10:11:26 |
| 40km | 00:30:39 | 04:02:06 | 2280 | 1821 | 989 | 9.91 / 06:03 | 10:42:07 |
| Finish | 00:12:47 | 04:14:55 | 2330 | 1823 | 984 | 9.9 / 06:03 | 10:54:55 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:14:56 | 3154 | 1339 | 2567 |
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