Sanlam Cape Town Marathon (2019)
Adielah TIFFLOEN (#15582)
Finished
GUN TIME:
06:11:16
Place
9232
OF
9587
Female
3102
OF
3311
Senior
1599
OF
1697
NET TIME:
06:01:25
Place
9139
OF
9587
Female
3052
OF
3311
Senior
1577
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:35:04 | 00:44:55 | 8267 | 2608 | 1377 | 6.67 / 08:59 | 07:24:55 |
| 10km | 00:36:45 | 01:21:42 | 8911 | 2894 | 1512 | 7.34 / 08:10 | 08:01:42 |
| 15km | 00:39:59 | 02:01:43 | 9165 | 3043 | 1578 | 7.39 / 08:06 | 08:41:43 |
| 20km | 00:42:01 | 02:43:45 | 9254 | 3111 | 1596 | 7.32 / 08:11 | 09:23:46 |
| 21km | 00:08:13 | 02:51:59 | 8183 | 2508 | 1324 | 7.32 / 08:11 | 09:32:00 |
| 25km | 00:35:14 | 03:27:15 | 9066 | 3019 | 1557 | 7.23 / 08:17 | 10:07:15 |
| 30km | 00:46:16 | 04:13:32 | 8956 | 2996 | 1543 | 7.09 / 08:27 | 10:53:33 |
| 35km | 00:44:43 | 04:58:17 | 8316 | 2755 | 1426 | 7.03 / 08:31 | 11:38:17 |
| 40km | 00:50:18 | 05:48:37 | 9170 | 3180 | 1626 | 6.88 / 08:42 | 12:28:37 |
| Finish | 00:22:37 | 06:11:15 | 9349 | 3238 | 1656 | 6.8 / 08:49 | 12:51:16 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 06:11:16 | 4428 | 733 | 1529 |
| South African Runners | 06:11:16 | 8675 | 1523 | 2938 |
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